Strength & Conditioning is more than just physical fitness - it's about creating a mindset and attitude that will help you maintain your progress! While some believe it is just for athletes, it is actually a widely practiced sport that provides endless health benefits. This can be done together with your current fitness routine, or as an add-on. With practice, students will be able to:

• Gain better endurance especially in advanced levels of strength training
• Develop their core, gain agility, and boost their cardio health
• Create a healthier lifestyle beyond fitness, but also in nutrition and well-being

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Suited for students 14yrs+.