Our Women's Martial Arts Program provides a welcoming, supportive, and empowering environment where women can improve their fitness, learn practical self-defence, and build confidence.

The program combines Muay Thai and Brazilian Jiu Jitsu, giving students the opportunity to learn both striking and grappling skills. Classes are suitable for complete beginners and experienced martial artists alike.

More than just a workout, our Women's Program is a community where women support each other, challenge themselves, and grow stronger together.

Whether your goal is fitness, self-defence, stress relief, or simply meeting like-minded women, you'll find a place within our community.

Benefits

• Learn practical self-defence skills

• Improve fitness and overall health

• Build confidence and resilience

• Reduce stress and improve wellbeing

• Meet supportive and like-minded women

• Train in a safe and encouraging environment

• Suitable for all fitness and experience levels

Muay Thai 5.30pm Wednesday's

Brazilian Jiu Jitsu 6.15pm Wednesday's